RH: Fitness for Women 40+
In-app purchases
4.6star
11K reviews
100K+
Downloads
Everyone
info
About this app
Reverse Health is a fitness and weight loss app built for women over 40. Transform your body, energy, and menopause symptoms with a program designed to support metabolism and hormonal changes.
👉 Download now and start your 28 day weight loss and fitness reset.
Join 1.1M+ women already getting results with this weight loss app that combines pilates, yoga, home workout programs, intermittent fasting, meal plans, and now AI calorie tracker tools.
😓 Tired of diet plans made for younger bodies?
😳 Menopause making progress slower and more frustrating?
😬 Want a women’s workout program that actually fits your stage of life?
This workout app for women focuses on sustainable weight loss, joint friendly training, and realistic habits. Each workout is designed around hormonal changes, metabolism, mobility, and long term fitness.
🧘♀️ Pilates, Yoga and Home Workout Programs
Train at home with guided workout sessions including wall pilates, asian pilates, chair yoga, somatic flows, tai chi, and calisthenics. These sessions improve strength, posture, and support weight loss for women over 40.
Follow beginner friendly pilates and yoga sessions designed for low impact training at home.
Explore women workout routines you can do without equipment.
Join structured workout challenges that build strength and mobility.
⏱️ Intermittent Fasting for Women and Tracking Tools
Stay consistent with intermittent fasting using a built-in fasting tracker. Monitor your progress with weight loss tracker, calorie tracker, and wellness tracker dashboards inside the app.
Follow structured intermittent fasting programs designed for sustainable weight loss.
Use progress tracker tools to track daily results and build healthy habits.
Track calories, weight loss, water intake, and more with simple, easy to use tools.
🥗 Meal Plans, Diet Support and Recipes
Support your progress with structured meal plans, practical diet guidance, and simple recipes designed for weight loss and menopause needs. The built in meal tracker helps you understand calorie intake and make better nutrition decisions.
Follow personalized meal plans created for women over 40.
Explore flexible diet approaches that fit your lifestyle.
Use the meal scanner to monitor calories and support long term weight loss.
📈 Coaching, Habits and Support
Build healthy habits with expert coaching, guidance, and structured programs for women fitness over 40. Follow a clear workout schedule and stay motivated inside one fitness app.
✨ Why Women Choose This Fitness App
Reverse Health brings together fitness, workout programs, pilates, yoga, intermittent fasting, meal plans, diet support, calorie tracker tools, and tracker features in one complete weight loss app for women.
No extreme routines. No crash dieting. We’re here to support consistent progress, not perfection
Designed to help women over 40 build lean muscle, support metabolism, and feel stronger in everyday life.
Trusted by over 1.1M women.
👉 Download now and start your pilates, yoga, home workout and weight loss journey today.
Note: App access requires a paid subscription. No free trial is currently offered. Subscription available via in-app purchase.
👉 Download now and start your 28 day weight loss and fitness reset.
Join 1.1M+ women already getting results with this weight loss app that combines pilates, yoga, home workout programs, intermittent fasting, meal plans, and now AI calorie tracker tools.
😓 Tired of diet plans made for younger bodies?
😳 Menopause making progress slower and more frustrating?
😬 Want a women’s workout program that actually fits your stage of life?
This workout app for women focuses on sustainable weight loss, joint friendly training, and realistic habits. Each workout is designed around hormonal changes, metabolism, mobility, and long term fitness.
🧘♀️ Pilates, Yoga and Home Workout Programs
Train at home with guided workout sessions including wall pilates, asian pilates, chair yoga, somatic flows, tai chi, and calisthenics. These sessions improve strength, posture, and support weight loss for women over 40.
Follow beginner friendly pilates and yoga sessions designed for low impact training at home.
Explore women workout routines you can do without equipment.
Join structured workout challenges that build strength and mobility.
⏱️ Intermittent Fasting for Women and Tracking Tools
Stay consistent with intermittent fasting using a built-in fasting tracker. Monitor your progress with weight loss tracker, calorie tracker, and wellness tracker dashboards inside the app.
Follow structured intermittent fasting programs designed for sustainable weight loss.
Use progress tracker tools to track daily results and build healthy habits.
Track calories, weight loss, water intake, and more with simple, easy to use tools.
🥗 Meal Plans, Diet Support and Recipes
Support your progress with structured meal plans, practical diet guidance, and simple recipes designed for weight loss and menopause needs. The built in meal tracker helps you understand calorie intake and make better nutrition decisions.
Follow personalized meal plans created for women over 40.
Explore flexible diet approaches that fit your lifestyle.
Use the meal scanner to monitor calories and support long term weight loss.
📈 Coaching, Habits and Support
Build healthy habits with expert coaching, guidance, and structured programs for women fitness over 40. Follow a clear workout schedule and stay motivated inside one fitness app.
✨ Why Women Choose This Fitness App
Reverse Health brings together fitness, workout programs, pilates, yoga, intermittent fasting, meal plans, diet support, calorie tracker tools, and tracker features in one complete weight loss app for women.
No extreme routines. No crash dieting. We’re here to support consistent progress, not perfection
Designed to help women over 40 build lean muscle, support metabolism, and feel stronger in everyday life.
Trusted by over 1.1M women.
👉 Download now and start your pilates, yoga, home workout and weight loss journey today.
Note: App access requires a paid subscription. No free trial is currently offered. Subscription available via in-app purchase.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
You can request that data be deleted
Ratings and reviews
4.6
10.8K reviews
Jessica fumagalli
- Flag inappropriate
February 22, 2026
The meal tracking options are not user friendly. There isn't a way to search for items other than scanning a picture, so for example, if I went out to dinner there is no easy way to log the meal. And even for the items that I can scan, it automatically assigns 1 serving and doesn't let you increase the amount. So when I had 2 servings of Dijon mustard, I had to scan it twice since there was no way to edit the amount.
2 people found this review helpful
ReverseGroup
February 22, 2026
Thanks for sharing your feedback, Jessica! We are always working to improve the user experience and your thoughts on the search function and serving size adjustments are extremely valuable to our development team. We would love to learn more or help you use the tools. Please email [email protected] and mention Amelia for priority help.
christy d
- Flag inappropriate
March 2, 2026
would rate a 5 but don't like the meal logging. it's too restricted, you can't edit portions. the AI feature doesn't always capture the right food. the system doesn't save entries, too much duplication. so I use a different app to log meals. what I love about this app is the intermittent fasting feature. it's very user friendly and my best experience with intermittent fasting. I lost 3.5 week 1 and I love the workouts and support group
2 people found this review helpful
ReverseGroup
March 2, 2026
Congrats on losing 3.5 lbs, Christy! 🥳 We're thrilled you love our fasting feature and support. Thanks for your feedback on the meal tracker; we’re currently working to improve AI accuracy and portion editing. Please email [email protected] and mention ‘Amelia’ so we can fix those specific bugs for you. Keep up the amazing work! ✨
Simply Malana
- Flag inappropriate
March 7, 2026
This app is not really user friendly. There needs to be a way to go back to previous days to make corrections. We need to be able to add each item in a meal if we had multiple things in a meal and a way to make a correction. This app was just not useful for me. If I forgot to click start fasting and remember to click a bit late, there is no way to adjust the time for when fasting actually started. Everything this app has I can do on my own for free with a calendar and my notes app
2 people found this review helpful
ReverseGroup
March 7, 2026
Hi! Thank you for sharing these details. You can definitely backtrack to previous dates and, if you need to edit a meal, simply slide left to delete the entry and add the correct one. For a full walkthrough of fasting features, check the Grow tab. Please email us at [email protected] and mention Amelia for priority help.
App support
About the developer
