Sober Tracker: Quit Alcohol

In-app purchases
4.7
300 reviews
10K+
Downloads
Content rating
Everyone
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image

About this app

Start your alcohol-free journey with Sober Tracker — the most trusted sobriety tracker and quit drinking app for Android. Track sober days, count your recovery milestones, and get the motivation you need to stop drinking alcohol and live a healthier, alcohol-free life.

Whether you're on Day 1 or Day 1,000 of sobriety, Sober Tracker is your complete addiction recovery companion: sober day counter, mood tracking, craving management, and motivational tools — all 100% private on your device.

🎯 TRACK YOUR SOBER DAYS
• One-tap daily check-ins to count every alcohol-free day
• Automatic sobriety counter or manual check-in mode
• Visual calendar displaying your entire quit drinking journey
• Best streak tracker — your longest sober period is always saved
• Detailed sober day counter: hours, days, weeks, months, years

✨ STAY MOTIVATED IN RECOVERY
• Daily motivational quotes for sobriety and addiction recovery
• 30+ unlockable achievement badges for milestones
• Celebrate every alcohol-free victory
• Growing garden visualization showing your sober living progress
• Share achievements for accountability and encouragement

📊 UNDERSTAND YOUR ALCOHOL-FREE TRANSFORMATION
• Mood tracking with trend analysis for recovery insights
• Private journal to reflect on your quit drinking journey
• Statistics dashboard with sobriety charts and progress metrics
• Weekly reviews tracking your alcohol-free growth
• Craving tracker identifying triggers and patterns

💰 MONEY SAVED FROM QUITTING DRINKING
• Track every dollar saved from your alcohol-free lifestyle
• Spending breakdown by category
• Set financial goals and monitor savings growth
• Investment calculator showing long-term benefits

🆘 CRISIS SUPPORT & COPING TOOLKIT
• 11 proven strategies for addiction recovery
• Urge surfing timer to manage alcohol cravings
• Quick-access emergency contacts for support
• Craving history to understand triggers

🏥 HEALTH BENEFITS TIMELINE
• Science-backed recovery timeline with 10 stages
• Track improvements from 6 hours to 1+ year sober
• Medical research-based healing milestones
• Visualize your body's recovery from alcohol

🔒 100% PRIVATE SOBRIETY TRACKING
• Completely offline — your recovery data NEVER leaves your device
• No account required — start tracking sober days instantly
• No sign-ups, no logins, no data collection
• Your quit drinking journey stays completely private

🎨 BEAUTIFUL DESIGN
• 5 stunning themes with dark mode
• Sleek, eye-friendly interface
• Minimalist design focused on your goals
• 10 languages: English, German, Spanish, French, Hindi, Japanese, Korean, Portuguese, Russian, Chinese
• Home screen widgets for quick sober day viewing

💎 PREMIUM FEATURES
Unlock advanced sobriety tools:
• Unlimited journal entries for recovery reflection
• Full calendar history
• Advanced mood analytics
• 4 premium themes (Ocean, Forest, Sunset, Lavender)
• Weekly review insights for alcohol-free progress
• Custom milestones
• Free trial available

Whether you're quitting alcohol for good, taking a break, or building healthier habits, Sober Tracker is the ultimate sobriety app for addiction recovery and alcohol-free living.

Take the first step toward sobriety — one day at a time. Every alcohol-free day matters, and every milestone is worth celebrating.

Download Sober Tracker now and start your sober day counter today!

SUBSCRIPTION TERMS
Premium available via Monthly subscription, Yearly subscription, or Lifetime purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the billing period. Manage or cancel subscriptions anytime in your Google Play Store settings.

Terms of Use: https://sober-tracker.com/terms
Privacy Policy: https://sober-tracker.com/privacy
Updated on
Mar 20, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Financial info
This app may collect these data types
Financial info and Device or other IDs
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.7
296 reviews
Nancy Bonsor
March 19, 2026
I'm enjoying the app, with its clear user interface, reasons for sobriety front and center, money saved, and I especially enjoy seeing the health milestones achieved. Unfortunately, when I go to share progress, the so either boots me out, or the "card" (image) does not show the number of days in the streak - it's got the circle but no number, e.g. 60. Maybe that's a bug with my phone (Xiaomi Redmi). Otherwise, thanks for a great app 😊
Did you find this helpful?
Trifoil Trailblazer
March 20, 2026
Hello there! I will take a look at this problem. Thank you very much for these kind words! Updated: Could you please check the 3.15.2 version (new update)? I've tried to fix share card and added a new one!
Mathis Gauthey
February 4, 2026
Hi, thanks for the application ! The design is really good and it has all the features we need. the only thing I think is missing is some different widgets. For instance, I would like to be able to see the year view with dots on a widget. it would be great ! The year in review should automatically go to the current day instead of starting at January 1 and needing us to swipe a lot 👌 Edit : Having a daily check in like "I Am Sober" is also a really powerful feature with text and images
Did you find this helpful?
Trifoil Trailblazer
January 25, 2026
Hello there! Thank you very much, glad you liked it! And thanks for the feedback! I will try to fix / add your suggestions soon, sounds cool!
Rusty S.
November 15, 2025
Edit - developer fixed the issue so 5 stars! Liked it at the start but had a relapse and couldn't figure how to record it. it just made me check in and then was as if didn't happen. I see there is a legend on the calendar for relapses but can't record it on calendar. so kinda useless.
2 people found this review helpful
Did you find this helpful?
Trifoil Trailblazer
November 16, 2025
Thank you soo much! I'm working on update to make relapsing more straightforward.

What’s new

• New "Sunrise" share card — a warm, personal design featuring your reason for sobriety
• Weekly subscription option now available
• Fixed share card not rendering on some devices
• Smaller widget layout fix for Android