INTVL

In-app purchases
4.4
7.98K reviews
500K+
Downloads
Content rating
Everyone
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About this app

INTVL: Run the streets. Win the game.

INTVL turns every run into a live global game. At the heart of the experience is a territory-based running game where your movement claims real space on the map. Compete in live takeovers, steal ground from others, and rise through the ranks with every step.
This isn’t just running. It’s strategy, competition, and exploration — all in one.

Core Features:

The Global Running Game
Take control of the map. Your routes become your territory. Battle for space against runners worldwide, hold zones, and climb the live leaderboard. It’s running — gamified.

Monthly Competitions
Join exclusive challenges to win real-world prises. Every run counts toward your dominance.

Smart GPS Tracking
Live tracking with map overlays keeps you on course and in control of your zone.

Personalised Running Plans
Whether you’re training for a marathon or running your first 5K, INTVL builds a plan that adapts to your goals, fitness, and progress.

Smartwatch Support
Stay in the game without missing a step. Seamless compatibility with Garmin and Coros watches.

Connected Community
You’re not running alone. Join a global network of runners who play the game with you. Share runs, show support, and find motivation with every post.

Data That Drives You
From pace to power moves — track your performance with detailed stats and visuals.

Strava Integration
Already using Strava? Sync your runs instantly and keep your data in one place.

Whether you're chasing a faster 10K, holding down your neighborhood, or just looking for a reason to explore new streets — INTVL makes every run count.
Download INTVL now. Take your territory.
Updated on
Mar 7, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 4 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.4
7.95K reviews
Steven Dyer
February 12, 2026
Super cool idea, but the app doesn't work well. Great example is how my runs are tracked perfectly for territory capture, but the run itself has 1/3 of it missing. I can see that the GPS tracked my run on the territory map, but then it doesn't show up properly in my run history. Would be an easy 5 stars, but instead I'm trying to find another app so I actually know my distance and pace.
4 people found this review helpful
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Isaiah Gosch
February 18, 2026
Only reason it's 2 stars not 1 is cause the idea is there and to an extent so is the execution. It's good - if it works. I've had problems recently of my runs not being recorded. The app tracks me but I'm not getting credit. I reach out to support and talk to a bot that runs in circles until it tells me a real person will reach out in the next few days. I never hear back. It starts working again until today when the same thing happens and I try to talk to support with no luck. The team stinks.
7 people found this review helpful
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Sebastian Broberg
February 14, 2026
Completely changed my life. The GPS is unreliable though, there's perhaps not a lot that can be done about this, but I at least wish that areas less than 30,000 m² that are part of a bigger run but are missed bcs of GPS troubles were automatically deleted. That's pretty much it. Perfect idea, almost perfect execution.
13 people found this review helpful
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What’s new

Minor bug fixes and improvements