Sleep Cycle: Sleep Tracker

In-app purchases
4.3
216K reviews
10M+
Downloads
Content rating
Everyone
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About this app

Relieve stress, sleep better and wake up rested. Sleep Cycle is your personal sleep tracker and smart alarm clock with a range of features (incl. snore and sleep recorder, personal insights, sleep aid) to help you get a good night’s rest and wake up easier. You will be in a better mood, and feel recharged and focused during the day.

Get that slumber that will do wonders for your health. 72% of our users confirm their sleep quality has improved after using Sleep Cycle.

⏰ 5 reasons you’ll love Sleep Cycle:

1. A sleep tracker with a difference: No need to put your phone under your pillow. Just place your device on the nightstand or close by on the floor. Available also from your watch.
2. Gentle wake-up: Our smart alarm clock goes off at the ideal time for your body so you never wake up tired.
3. Tailored advice: Let us track and analyze your sleep, and show you personalized tips and guides to develop lasting habits that will help you achieve better rest and feel great inside and out.
4. No more guessing: The sleep recorder detects if you snore, sleep talk, cough, or sneeze at night.
5. Fall asleep faster: Create the perfect bedtime conditions with our sleep aid - incl. bedtime stories, meditation and other sleep sounds such as white noise.

Powered by our patented AI technology, Sleep Cycle is an advanced sleep tracker for anyone seeking to prioritize their health and effectively manage stress, recharge and get happier. Whether you aim to relieve your insomnia, discover if you snore or sleep talk, fall asleep to bedtime stories, use a natural sleep aid, or wake up more refreshed with a smart alarm clock, there’s a feature for you.

⭐️ Top Sleep Cycle Features

SMART ALARM CLOCK
√ Its unique design wakes you up at the perfect moment ​​for a refreshing start
√ Carefully selected alarm sounds
√ Customizable wake-up windows up to 90 minutes
√ Snooze by shaking or double-tapping the phone lightly

SLEEP RECORDER
√ Snore recorder: Check how much you snore and if you have breathing disruptions at night
√ Sleep talk recorder: Capture your sleep talk and other sounds at night
√ New! Coughing: Track and compare your coughing levels to make informed decisions for your health.
√ Notifies you how external noises affect your rest

SLEEP TRACKER
√ Instantly see how well you slept with your sleep quality score from 1 to 100
√ A sleep tracker with detailed reports; statistics, trends and graphs
√ Notes: Monitor how activities such as drinking coffee, stress, or working out affect your rest
√ See how your rest affects your mood

SLEEP AID
√ Calming sounds to help you fall asleep faster and sleep better. White noise, ASMR, pink noise included
√ Guided meditation to unwind before bed and fight insomnia
√ Drift off with bedtime stories: Narrations paired with sleep music that guide you into a restful slumber

SLEEP PROGRAMS - Tailored guides
√ Learn how to build habits and tackle insomnia with exclusive guides made just for you by our sleep experts. Based on topics like stress relief or bedtime hacks

AVAILABLE ON WEAR OS
√ Keep your phone on the nightstand and start tracking your sleep from your watch
√ Gentle vibrations on your wrist, without waking anyone else
√ Quick summary of your last night’s sleep available in your watch
√ Including tiles and complications for easier use

ALSO FEATURING:
√ New! Start your day with “Awake”, a sleep game that lets you test your alertness in the morning, helping improve your focus
√ Sleep Goal: Your new sleep calculator and reminder towards a more restful slumber
√ Online backup: secure your data online
√ Integration with Google Fit
… and much more.

Get started with Sleep Cycle tonight - Waking up in the morning has never been easier!


REQUIREMENTS
- Ability to charge your phone by the bed
- Ability to place your phone near the bed, such as on a nightstand table or on the floor


Need help? https://support.sleepcycle.com/hc/en-us
Terms and Privacy: https://www.sleepcycle.com/privacy-policy/
Updated on
Mar 13, 2026
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Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Location, Personal info and 3 others
This app may collect these data types
Personal info, Health and fitness and 3 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.3
214K reviews
Chad O'Brien
July 25, 2025
I paid for the yearly membership, hoping to get insights into my sleep. Not even 3 months in and I'm uninstalling the app. I wish I had NEVER done the annual subscription. Some features are cool, like the sound tracking for snores. But the app does not register that I'm waking up (even when choosing how I feel waking up) and it doesn't work correctly on my watch. It constantly overrides my home screen and shows the set alarm whenever I turn on my watch. Even during the day after I've woken up.
64 people found this review helpful
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Sleep Cycle AB
August 5, 2025
Hi there! Please reach out to us at [email protected] so we can take a closer look at this!
Shaul Barkan
January 31, 2026
tl;dr you are paying for randomly generated plots This app CANNOT reliably detect whether or not I'm asleep. Twice already I woke up in the middle of the night and used the phone to play an audiobook. Both times the app registered it as sleep talking. Regardless, NEVER buy a 1 year subscription to anything! I can't believe I made this mistake.
5 people found this review helpful
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Sleep Cycle AB
February 25, 2026
Hi there! We do not recommend using other apps or features that require the audio chip during an active Sleep Cycle session, such as podcasts, YouTube, or other media playback. These may interfere with tracking and can cause flatline data, incomplete analysis, or crashes. For best results, avoid other audio apps during your sleep session.
Dale Gribble
February 1, 2026
This is a great sleep tracking app if you want to use your phone. There are alot of options to suite your needs. They even have assements all in the free version. It sync with Google fit (needs to be updated to health connect). I have found the apps very effective at predicting if I'll feel tried or refreshed. If you want deep analysis of your sleep they have a paid premium version. And they offer 7 days free trail. To see if you want to pay or not. Free version will get you the basics though.
10 people found this review helpful
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What’s new

Bug fixes and performance improvements